Health benefits derived from regularly practicing Qigong and Tai Chi include:

• improved balance
• fall prevention
• increased energy
• relief from pain
• sharper mental focus
• cardiovascular fitness
• enhanced immune function
• greater strength and flexibility
• reduced stress

Scientific studies have also shown that practicing these forms of energy work can speed healing and leads to better outcomes for people suffering from cancer, fybromyalgia and other degenerative diseases.